When it comes about sculpting your physique, protein isn't just a buzzword; it's the building block for muscle growth. A registered dietitian can guide you on how much protein your body need based on your activity level and goals. But remember, protein is just one piece of the puzzle. Proper rest is equally crucial to allow your muscles to repair a

Muscle protein synthesis (MPS) is the essential process by which your body synthesizes new muscle tissue. To maximize MPS and see real results from your workouts regimen, you need to support your body with the right nutrients. A well-balanced diet plays a vital role in providing the building blocks your muscles need to recover after workouts and gr